Why am I tired all the time?

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

- Fruits

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Cheers!

- Raw dairy

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

- Red meat

- Honey

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.